ORIGINAL TOASTED RICE CEREAL vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 12 out of 21 nutrient categories
ORIGINAL TOASTED RICE CEREAL: 6
vs
ALMONDS: 12
(3 ties)
Overview
| Nutrient | ORIGINAL TOASTED RICE CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 406 cal | |
| Protein | 19.4 g | 7.8 g | |
| Carbs | 72.2 g | 79.7 g | |
| Fat | 1.4 g | 7.8 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED RICE CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 15.6 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.7 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | ORIGINAL TOASTED RICE CEREAL | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27.8 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 156 MG | |
| Potassium, K | 28 MG | 211 MG | |
| Sodium, Na | 694 MG | 422 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |