ORIGINAL TOAST vs GARLIC & BASIL CRACKERS
Nutrition comparison per 100 g serving
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GARLIC & BASIL CRACKERS wins in 4 out of 11 nutrient categories
ORIGINAL TOAST: 3
vs
GARLIC & BASIL CRACKERS: 4
(4 ties)
Overview
| Nutrient | ORIGINAL TOAST | GARLIC & BASIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 72.2 g | 60.7 g | |
| Fat | 5.6 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOAST | GARLIC & BASIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL TOAST | GARLIC & BASIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 639 MG | 1,214 MG |