ORIGINAL TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
ORIGINAL TACO SHELLS: 1
vs
FLOUR TORTILLAS: 8
(2 ties)
Overview
| Nutrient | ORIGINAL TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 238 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 64.3 g | 33.3 g | |
| Fat | 21.4 g | 11.9 g | |
| Fiber | 7.1 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 119 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 643 MG | 452 MG |