FLOUR TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (19g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About FLOUR TORTILLAS
FLOUR TORTILLAS is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 33.3g of carbohydrates, and 11.9g of fat. It also contributes 19g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, INTERESTERIFIED SOYBEAN OIL, CELLULOSE, OAT FIBER, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BICARBONATE, FUMARIC ACID, GUAR GUM, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, CANOLA OIL, SODIUM METABISULFITE (DOUGH CONDITIONER).
Dietary Information
FLOUR TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLOUR TORTILLAS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, FLOUR TORTILLAS gets 20% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLOUR TORTILLAS
See how FLOUR TORTILLAS compares to other foods in terms of nutrition:
- FLOUR TORTILLAS vs FLOUR TORTILLAS, BURRITO STYLE
- FLOUR TORTILLAS vs FLOUR TORTILLAS, FAJITA STYLE
- FLOUR TORTILLAS vs 100% WHOLE WHEAT TORTILLAS, WHOLE WHEAT
- FLOUR TORTILLAS vs WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX
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