ORIGINAL SUPERSEEDS BLEND vs RED QUINOA

Nutrition comparison per 100 g serving

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ORIGINAL SUPERSEEDS BLEND wins in 15 out of 20 nutrient categories

ORIGINAL SUPERSEEDS BLEND: 15 vs RED QUINOA: 3 (2 ties)

Overview

Nutrient	ORIGINAL SUPERSEEDS BLEND	RED QUINOA	Winner
Calories	567 cal	378 cal
Protein	26.7 g	13.3 g
Carbs	13.3 g	66.7 g
Fat	50 g	6.7 g
Fiber	6.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SUPERSEEDS BLEND	RED QUINOA	Winner
Niacin	16.7 MG	0 MG
Riboflavin	2.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG

Mineral	ORIGINAL SUPERSEEDS BLEND	RED QUINOA	Winner
Calcium, Ca	200 MG	89 MG
Copper, Cu	4 MG	0 MG
Iron, Fe	9.7 MG	2.4 MG
Magnesium, Mg	467 MG	0 MG
Manganese, Mn	4 MG	0 MG
Phosphorus, P	833 MG	0 MG
Potassium, K	833 MG	0 MG
Selenium, Se	23 UG	0 UG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	10 MG	0 MG

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