ORIGINAL SPECIALTY WATER CRACKERS vs ROASTED CORN TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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ORIGINAL SPECIALTY WATER CRACKERS wins in 4 out of 11 nutrient categories
ORIGINAL SPECIALTY WATER CRACKERS: 4
vs
ROASTED CORN TOASTED CORN CRACKER: 3
(4 ties)
Overview
| Nutrient | ORIGINAL SPECIALTY WATER CRACKERS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPECIALTY WATER CRACKERS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPECIALTY WATER CRACKERS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 893 MG |