ORIGINAL POPCORN vs ROASTED SALTED IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN-SHELL PISTACHIOS wins in 4 out of 10 nutrient categories
ORIGINAL POPCORN: 3
vs
ROASTED SALTED IN-SHELL PISTACHIOS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL POPCORN | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 394 cal | 300 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 9.1 g | 23.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 939 MG | 200 MG |