ORIGINAL ORGANIC LEGUME RISONI vs MULTI-GRAIN BLEND
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC LEGUME RISONI wins in 6 out of 11 nutrient categories
ORIGINAL ORGANIC LEGUME RISONI: 6
vs
MULTI-GRAIN BLEND: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ORGANIC LEGUME RISONI | MULTI-GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 20 g | 8.9 g | |
| Carbs | 62.2 g | 66.7 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC LEGUME RISONI | MULTI-GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.4 MG |
Minerals
| Mineral | ORIGINAL ORGANIC LEGUME RISONI | MULTI-GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Potassium, K | 889 MG | 160 MG | |
| Sodium, Na | 0 MG | 844 MG |