ORIGINAL MICROWAVE POPCORN vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
ORIGINAL MICROWAVE POPCORN: 5
vs
ROASTED & SALTED PEPITAS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL MICROWAVE POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 367 cal | 533 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 66.7 g | 26.7 g | |
| Fat | 8.3 g | 30 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MICROWAVE POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 2 MG | 8 MG | |
| Potassium, K | 233 MG | 540 MG | |
| Sodium, Na | 933 MG | 267 MG |