ORIGINAL MELBA TOAST vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 5 out of 10 nutrient categories
ORIGINAL MELBA TOAST: 3
vs
EVERYTHING FLATBREADS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MELBA TOAST | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 75 g | 68.8 g | |
| Fat | 2.5 g | 12.5 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MELBA TOAST | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MELBA TOAST | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 850 MG | 469 MG |