ORIGINAL MASHED POTATOES vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MASHED POTATOES wins in 7 out of 10 nutrient categories
ORIGINAL MASHED POTATOES: 7
vs
BROWN RICE: 2
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 88 cal | |
| Protein | 9.1 g | 2 g | |
| Carbs | 77.3 g | 18 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 1,136 MG | 43 MG | |
| Sodium, Na | 45 MG | 2 MG |