ORIGINAL KERNELS POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL KERNELS POPCORN wins in 5 out of 12 nutrient categories
ORIGINAL KERNELS POPCORN: 5
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL KERNELS POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 643 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 5 g | 50 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KERNELS POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL KERNELS POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |