ORIGINAL JUMBO SUNFLOWER SEEDS vs FERRIS
Nutrition comparison per 100 g serving
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ORIGINAL JUMBO SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ORIGINAL JUMBO SUNFLOWER SEEDS: 5
vs
FERRIS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL JUMBO SUNFLOWER SEEDS | FERRIS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JUMBO SUNFLOWER SEEDS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL JUMBO SUNFLOWER SEEDS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 1,007 MG | 0 MG | |
| Sodium, Na | 3,000 MG | 196 MG |