ORIGINAL HUMMUS vs MEDITERRANEAN HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS: 5
vs
MEDITERRANEAN HUMMUS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 267 MG |