ORIGINAL HOT CEREAL vs GRAINLESS GRANOLA

Nutrition comparison per 100 g serving

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ORIGINAL HOT CEREAL wins in 10 out of 17 nutrient categories

ORIGINAL HOT CEREAL: 10 vs GRAINLESS GRANOLA: 4 (3 ties)

Overview

Nutrient	ORIGINAL HOT CEREAL	GRAINLESS GRANOLA	Winner
Calories	364 cal	527 cal
Protein	9.1 g	9.1 g	Tie
Carbs	75.8 g	27.3 g
Fat	0 g	45.5 g
Fiber	3 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HOT CEREAL	GRAINLESS GRANOLA	Winner
Folate, total	242 UG	0 UG
Niacin	9.7 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	12 UG	0 UG

Mineral	ORIGINAL HOT CEREAL	GRAINLESS GRANOLA
Calcium, Ca	788 MG	136 MG
Iron, Fe	28.2 MG	2.5 MG
Potassium, K	91 MG	214 MG
Sodium, Na	0 MG	9 MG

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