ORIGINAL GREEK PITA (FLATBREAD) vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 9 out of 15 nutrient categories
ORIGINAL GREEK PITA (FLATBREAD): 3
vs
WHITE SANDWICH BREAD: 9
(3 ties)
Overview
| Nutrient | ORIGINAL GREEK PITA (FLATBREAD) | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 269 cal | |
| Protein | 8.2 g | 11.5 g | |
| Carbs | 48.2 g | 53.9 g | |
| Fat | 4.1 g | 1.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK PITA (FLATBREAD) | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GREEK PITA (FLATBREAD) | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 494 MG | 481 MG |