ORIGINAL ENGLISH MUFFINS vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
PLAIN PRE-SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 197 cal | 282 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 37.7 g | 56.5 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 212 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 118 MG | 82 MG | |
| Sodium, Na | 328 MG | 435 MG |