ORIGINAL CRISP BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL CRISP BREAD wins in 5 out of 11 nutrient categories
ORIGINAL CRISP BREAD: 5
vs
WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL CRISP BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 240 cal | |
| Protein | 12.5 g | 6 g | |
| Carbs | 62.5 g | 48 g | |
| Fat | 0 g | 3 g | |
| Fiber | 18.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISP BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRISP BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 500 MG | 480 MG |