ORIGINAL CRACKERS vs WHEAT WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL CRACKERS: 4
vs
WHEAT WAFERS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 464 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 68.4 g | 71.4 g | |
| Fat | 13.2 g | 12.5 g | |
| Fiber | 10.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 579 MG | 571 MG |