ORIGINAL CHEESE RAVIOLI vs SOFT ORIGINAL BAGELS

Nutrition comparison per 100 g serving

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SOFT ORIGINAL BAGELS wins in 7 out of 15 nutrient categories

ORIGINAL CHEESE RAVIOLI: 6 vs SOFT ORIGINAL BAGELS: 7 (2 ties)

Overview

Nutrient	ORIGINAL CHEESE RAVIOLI	SOFT ORIGINAL BAGELS	Winner
Calories	218 cal	282 cal
Protein	10.9 g	8.5 g
Carbs	32.7 g	53.5 g
Fat	4.6 g	3.5 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CHEESE RAVIOLI	SOFT ORIGINAL BAGELS	Winner
Folate, total	0 UG	203 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CHEESE RAVIOLI	SOFT ORIGINAL BAGELS
Calcium, Ca	71 MG	14 MG
Iron, Fe	1 MG	3.2 MG
Potassium, K	111 MG	70 MG
Sodium, Na	164 MG	408 MG

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