ORIGINAL BITE SIZE SHREDDED WHEAT vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 7 out of 16 nutrient categories
ORIGINAL BITE SIZE SHREDDED WHEAT: 6
vs
SWEETENED CORN & OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | ORIGINAL BITE SIZE SHREDDED WHEAT | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 410 cal | |
| Protein | 11.5 g | 5.1 g | |
| Carbs | 78.7 g | 84.6 g | |
| Fat | 1.6 g | 5.1 g | |
| Fiber | 9.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BITE SIZE SHREDDED WHEAT | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 615 UG | |
| Niacin | 3.3 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BITE SIZE SHREDDED WHEAT | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 17.7 MG | |
| Potassium, K | 377 MG | 154 MG | |
| Sodium, Na | 8 MG | 718 MG |