ORIG FRESHNESS EM vs FLATBREAD
Nutrition comparison per 100 g serving
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ORIG FRESHNESS EM wins in 6 out of 11 nutrient categories
ORIG FRESHNESS EM: 6
vs
FLATBREAD: 3
(2 ties)
Overview
| Nutrient | ORIG FRESHNESS EM | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 357 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 45.9 g | 57.1 g | |
| Fat | 1.6 g | 10.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIG FRESHNESS EM | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIG FRESHNESS EM | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 393 MG | 750 MG |