ORIENTAL BLEND vs STEAMABLE SUPER SWEET CORN
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 9 out of 11 nutrient categories
ORIENTAL BLEND: 9
vs
STEAMABLE SUPER SWEET CORN: 1
(1 ties)
Overview
| Nutrient | ORIENTAL BLEND | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 111 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL BLEND | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4 MG |
Minerals
| Mineral | ORIENTAL BLEND | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |