ORGANICS MULTI-SEED vs WHEAT ARTISAN CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ARTISAN CIABATTA wins in 5 out of 12 nutrient categories
ORGANICS MULTI-SEED: 4
vs
WHEAT ARTISAN CIABATTA: 5
(3 ties)
Overview
| Nutrient | ORGANICS MULTI-SEED | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 49.1 g | |
| Fat | 7.0 g | 0.9 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS MULTI-SEED | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANICS MULTI-SEED | WHEAT ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 372 MG | 596 MG |