ORGANICS GREAT NORTHERN BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANICS GREAT NORTHERN BEANS wins in 5 out of 9 nutrient categories
ORGANICS GREAT NORTHERN BEANS: 5
vs
BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANICS GREAT NORTHERN BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 25.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANICS GREAT NORTHERN BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 100 MG | 408 MG |