ORGANIC WHOLE WHEAT COUSCOUS vs SHELLS

Nutrition comparison per 100 g serving

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SHELLS wins in 6 out of 14 nutrient categories

ORGANIC WHOLE WHEAT COUSCOUS: 5 vs SHELLS: 6 (3 ties)

Overview

Nutrient	ORGANIC WHOLE WHEAT COUSCOUS	SHELLS	Winner
Calories	372 cal	377 cal
Protein	14.0 g	9.4 g
Carbs	72.1 g	83.0 g
Fat	2.3 g	0.9 g
Fiber	7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE WHEAT COUSCOUS	SHELLS	Winner
Folate, total	0 UG	377 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHOLE WHEAT COUSCOUS	SHELLS	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.2 MG	5.1 MG
Sodium, Na	0 MG	0 MG	Tie

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