ORGANIC WHOLE WHEAT CATSKILL BREAD vs SPLIT TOP WHEAT HEARTY HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT HEARTY HOMESTYLE BREAD wins in 7 out of 14 nutrient categories
ORGANIC WHOLE WHEAT CATSKILL BREAD: 4
vs
SPLIT TOP WHEAT HEARTY HOMESTYLE BREAD: 7
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT CATSKILL BREAD | SPLIT TOP WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 286 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 45.2 g | 53.6 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT CATSKILL BREAD | SPLIT TOP WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT CATSKILL BREAD | SPLIT TOP WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 476 MG | 607 MG |