ORGANIC WHOLE PEELED COOKED BEETS vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE PEELED COOKED BEETS wins in 4 out of 10 nutrient categories
ORGANIC WHOLE PEELED COOKED BEETS: 4
vs
PUMPKIN: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED COOKED BEETS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 32 cal | 42 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.6 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED COOKED BEETS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED COOKED BEETS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |