ORGANIC WHOLE GRAIN QUINOA vs DRIED QUINOA

Nutrition comparison per 100 g serving

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DRIED QUINOA wins in 10 out of 17 nutrient categories

ORGANIC WHOLE GRAIN QUINOA: 4 vs DRIED QUINOA: 10 (3 ties)

Overview

Nutrient	ORGANIC WHOLE GRAIN QUINOA	DRIED QUINOA	Winner
Calories	360 cal	356 cal
Protein	12.8 g	17.8 g
Carbs	67.4 g	80 g
Fat	5.8 g	8.7 g
Fiber	7 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE GRAIN QUINOA	DRIED QUINOA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	ORGANIC WHOLE GRAIN QUINOA	DRIED QUINOA
Calcium, Ca	0 MG	44 MG
Iron, Fe	8.4 MG	6 MG
Magnesium, Mg	0 MG	133 MG
Phosphorus, P	0 MG	556 MG
Sodium, Na	0 MG	24 MG
Zinc, Zn	0 MG	5 MG

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