ORGANIC WHOLE GRAIN AMARANTH vs PEARLED BARLEY

Nutrition comparison per 100 g serving

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ORGANIC WHOLE GRAIN AMARANTH wins in 11 out of 15 nutrient categories

ORGANIC WHOLE GRAIN AMARANTH: 11 vs PEARLED BARLEY: 3 (1 ties)

Overview

Nutrient	ORGANIC WHOLE GRAIN AMARANTH	PEARLED BARLEY	Winner
Calories	365 cal	343 cal
Protein	15.4 g	11.4 g
Carbs	65.4 g	77.1 g
Fat	6.7 g	2.9 g
Fiber	13.5 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE GRAIN AMARANTH	PEARLED BARLEY
Folate, total	77 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	4.6 MG	0 MG

Mineral	ORGANIC WHOLE GRAIN AMARANTH	PEARLED BARLEY
Calcium, Ca	154 MG	20 MG
Iron, Fe	6.9 MG	2.6 MG
Magnesium, Mg	231 MG	0 MG
Potassium, K	0 MG	186 MG
Sodium, Na	19 MG	0 MG
Zinc, Zn	2.9 MG	0 MG

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