ORGANIC WHITE & RED QUINOA vs 5 CHEESE LASAGNA
Nutrition comparison per 100 g serving
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ORGANIC WHITE & RED QUINOA wins in 5 out of 11 nutrient categories
ORGANIC WHITE & RED QUINOA: 5
vs
5 CHEESE LASAGNA: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE & RED QUINOA | 5 CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 128 cal | 165 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 27.2 g | 13.5 g | |
| Fat | 1.6 g | 9 g | |
| Fiber | 5.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE & RED QUINOA | 5 CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHITE & RED QUINOA | 5 CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 311 MG | 280 MG | |
| Sodium, Na | 160 MG | 395 MG |