ORGANIC WHITE QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC WHITE QUINOA: 2
vs
CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 381 cal | 462 cal | |
| Protein | 14.3 g | 15.4 g | |
| Carbs | 71.4 g | 38.5 g | |
| Fat | 6.0 g | 30.8 g | |
| Fiber | 7.1 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 615 MG | |
| Iron, Fe | 4.3 MG | 8.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |