ORGANIC WHITE BREAD vs WHEAT SUB ROLLS

Nutrition comparison per 100 g serving

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ORGANIC WHITE BREAD wins in 5 out of 14 nutrient categories

ORGANIC WHITE BREAD: 5 vs WHEAT SUB ROLLS: 4 (5 ties)

Overview

Nutrient	ORGANIC WHITE BREAD	WHEAT SUB ROLLS	Winner
Calories	241 cal	256 cal
Protein	6.9 g	10 g
Carbs	48.3 g	51.1 g
Fat	3.5 g	2.8 g
Fiber	3.4 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHITE BREAD	WHEAT SUB ROLLS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHITE BREAD	WHEAT SUB ROLLS
Calcium, Ca	207 MG	111 MG
Iron, Fe	2.5 MG	3 MG
Potassium, K	17 MG	0 MG
Sodium, Na	862 MG	544 MG

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