ORGANIC WHEAT NOODLES vs ENRICHED EGG FLAKES

Nutrition comparison per 100 g serving

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ENRICHED EGG FLAKES wins in 9 out of 15 nutrient categories

ORGANIC WHEAT NOODLES: 3 vs ENRICHED EGG FLAKES: 9 (3 ties)

Overview

Nutrient	ORGANIC WHEAT NOODLES	ENRICHED EGG FLAKES	Winner
Calories	361 cal	382 cal
Protein	14.3 g	14.6 g
Carbs	71.4 g	70.9 g
Fat	2.1 g	4.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHEAT NOODLES	ENRICHED EGG FLAKES	Winner
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC WHEAT NOODLES	ENRICHED EGG FLAKES
Calcium, Ca	27 MG	0 MG
Iron, Fe	3.5 MG	3.6 MG
Potassium, K	0 MG	233 MG
Sodium, Na	0 MG	36 MG

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