ORGANIC WHEAT BAGELS vs BUNS
Nutrition comparison per 100 g serving
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BUNS wins in 7 out of 13 nutrient categories
ORGANIC WHEAT BAGELS: 4
vs
BUNS: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT BAGELS | BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 57.6 g | 46.2 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BAGELS | BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT BAGELS | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 750 MG | 462 MG |