ORGANIC WALNUTS vs BREAKFAST ESPRESSO & GRANOLA BLEND
Nutrition comparison per 100 g serving
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BREAKFAST ESPRESSO & GRANOLA BLEND wins in 7 out of 10 nutrient categories
ORGANIC WALNUTS: 1
vs
BREAKFAST ESPRESSO & GRANOLA BLEND: 7
(2 ties)
Overview
| Nutrient | ORGANIC WALNUTS | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Calories | 667 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 66.7 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUTS | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 54 MG |