ORGANIC WALNUT CRUNCH vs PISTACHIOS

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 9 out of 14 nutrient categories

ORGANIC WALNUT CRUNCH: 3 vs PISTACHIOS: 9 (2 ties)

Overview

Nutrient	ORGANIC WALNUT CRUNCH	PISTACHIOS	Winner
Calories	433 cal	564 cal
Protein	10 g	21.2 g
Carbs	53.3 g	28.2 g
Fat	23.3 g	45.9 g
Fiber	6.7 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	Winner
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC WALNUT CRUNCH	PISTACHIOS
Calcium, Ca	0 MG	141 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	3.6 MG	3.8 MG
Potassium, K	233 MG	1,023 MG
Sodium, Na	50 MG	0 MG

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