ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP vs GREEN CHILE CORN CHOWDER
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP wins in 6 out of 11 nutrient categories
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 6
vs
GREEN CHILE CORN CHOWDER: 3
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | GREEN CHILE CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 48 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 11.0 g | 7.5 g | |
| Fat | 0.2 g | 1.5 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | GREEN CHILE CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | GREEN CHILE CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 269 MG | 229 MG |