ORGANIC VANILLA WITH ALMONDS GRANOLA vs ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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ORGANIC VANILLA WITH ALMONDS GRANOLA wins in 7 out of 13 nutrient categories
ORGANIC VANILLA WITH ALMONDS GRANOLA: 7
vs
ENRICHED QUICK GRITS: 4
(2 ties)
Overview
| Nutrient | ORGANIC VANILLA WITH ALMONDS GRANOLA | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 68.3 g | 82.6 g | |
| Fat | 14.3 g | 1.1 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VANILLA WITH ALMONDS GRANOLA | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VANILLA WITH ALMONDS GRANOLA | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 119 MG | 0 MG |