ORGANIC TOFU vs VEGGIE BREAKFAST PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE BREAKFAST PATTIES wins in 7 out of 11 nutrient categories
ORGANIC TOFU: 2
vs
VEGGIE BREAKFAST PATTIES: 7
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 101 cal | 105 cal | |
| Protein | 10.1 g | 14.0 g | |
| Carbs | 2.5 g | 11.6 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU | VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 79 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 698 MG | |
| Sodium, Na | 19 MG | 674 MG |