ORGANIC TEXTURED SOY PROTEIN GRANULES vs GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC TEXTURED SOY PROTEIN GRANULES wins in 6 out of 10 nutrient categories
ORGANIC TEXTURED SOY PROTEIN GRANULES: 6
vs
GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | ORGANIC TEXTURED SOY PROTEIN GRANULES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 50 g | 18.8 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TEXTURED SOY PROTEIN GRANULES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.4 MG | |
| Potassium, K | 2,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |