ORGANIC SWEET PEAS vs WHITE CORN KERNELS
Nutrition comparison per 100 g serving
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ORGANIC SWEET PEAS wins in 8 out of 11 nutrient categories
ORGANIC SWEET PEAS: 8
vs
WHITE CORN KERNELS: 2
(1 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 157 cal | 84 cal | |
| Protein | 16.9 g | 2.1 g | |
| Carbs | 13.5 g | 15.8 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 539 MG | 179 MG | |
| Sodium, Na | 6 MG | 0 MG |