ORGANIC SWEET PEAS vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
ORGANIC SWEET PEAS: 3
vs
EXTRA LONG ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | ORGANIC SWEET PEAS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 16 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 9.6 g | 3.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET PEAS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET PEAS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 240 MG | 290 MG |