ORGANIC SUPER GREENS vs SHAVED BRUSSELS SPROUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUPER GREENS wins in 12 out of 17 nutrient categories
ORGANIC SUPER GREENS: 12
vs
SHAVED BRUSSELS SPROUT: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUPER GREENS | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER GREENS | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.4 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 592.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC SUPER GREENS | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 106 MG | 24 MG |