ORGANIC STUFFED SHELLS vs FROZEN MALAWAH
Nutrition comparison per 100 g serving
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ORGANIC STUFFED SHELLS wins in 9 out of 12 nutrient categories
ORGANIC STUFFED SHELLS: 9
vs
FROZEN MALAWAH: 1
(2 ties)
Overview
| Nutrient | ORGANIC STUFFED SHELLS | FROZEN MALAWAH | Winner |
|---|---|---|---|
| Calories | 113 cal | 336 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 22.5 g | 39.7 g | |
| Fat | 1.2 g | 17.2 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STUFFED SHELLS | FROZEN MALAWAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STUFFED SHELLS | FROZEN MALAWAH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 106 MG | 103 MG | |
| Sodium, Na | 194 MG | 353 MG |