ORGANIC STEAMABLE BEETS vs YELLOW CUT CORN
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE BEETS wins in 7 out of 10 nutrient categories
ORGANIC STEAMABLE BEETS: 7
vs
YELLOW CUT CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC STEAMABLE BEETS | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calories | 43 cal | 90 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 9.9 g | 21 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAMABLE BEETS | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 309 MG | 213 MG | |
| Sodium, Na | 74 MG | 600 MG |