ORGANIC SPROUTED WHEAT KERNELS vs PREMIUM CHIA
Nutrition comparison per 100 g serving
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PREMIUM CHIA wins in 6 out of 10 nutrient categories
ORGANIC SPROUTED WHEAT KERNELS: 3
vs
PREMIUM CHIA: 6
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHEAT KERNELS | PREMIUM CHIA | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 40 g | 43.8 g | |
| Fat | 1.7 g | 31.3 g | |
| Fiber | 10 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHEAT KERNELS | PREMIUM CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC SPROUTED WHEAT KERNELS | PREMIUM CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 2.4 MG | 11.3 MG | |
| Sodium, Na | 0 MG | 16 MG |