ORGANIC SPROUTED GRAIN BREAD vs HIGH FIBER

Nutrition comparison per 100 g serving

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ORGANIC SPROUTED GRAIN BREAD wins in 12 out of 18 nutrient categories

ORGANIC SPROUTED GRAIN BREAD: 12 vs HIGH FIBER: 4 (2 ties)

Overview

Nutrient	ORGANIC SPROUTED GRAIN BREAD	HIGH FIBER	Winner
Calories	256 cal	245 cal
Protein	14.0 g	9.4 g
Carbs	44.2 g	45.3 g
Fat	2.3 g	5.7 g
Fiber	11.6 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPROUTED GRAIN BREAD	HIGH FIBER	Winner
Niacin	9.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	ORGANIC SPROUTED GRAIN BREAD	HIGH FIBER
Calcium, Ca	47 MG	38 MG
Iron, Fe	2.5 MG	2.7 MG
Magnesium, Mg	74 MG	0 MG
Phosphorus, P	233 MG	0 MG
Potassium, K	174 MG	0 MG
Sodium, Na	419 MG	472 MG
Zinc, Zn	1.4 MG	0 MG

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