ORGANIC SPRING MIX vs POWER GREENS
Nutrition comparison per 100 g serving
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POWER GREENS wins in 5 out of 11 nutrient categories
ORGANIC SPRING MIX: 2
vs
POWER GREENS: 5
(4 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | POWER GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | POWER GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 42.4 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 188 MG | 424 MG | |
| Sodium, Na | 100 MG | 212 MG |