ORGANIC SPLIT PEA VEGAN SOUP vs CHICKPEA SOUP
Nutrition comparison per 100 g serving
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ORGANIC SPLIT PEA VEGAN SOUP wins in 6 out of 10 nutrient categories
ORGANIC SPLIT PEA VEGAN SOUP: 6
vs
CHICKPEA SOUP: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPLIT PEA VEGAN SOUP | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 64 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 9.0 g | 10 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT PEA VEGAN SOUP | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPLIT PEA VEGAN SOUP | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 196 MG | 224 MG |